Mindfulness Miracle: 21 Simple Techniques To Boost Your Daily Happiness

DISCOVER: How to reduce your STRESS without medication using Mindfulness MEDITATION & achieve your goals in your life

Worried about your ever increasing Stress at workplace? Looking for ways to manage and increase your productivity & peace? Fed up of depending on medications to improve your health? Stressed out about not completing tasks on time? Not sure how to improve your focus and efficiency at work? Mindfulness is the probable solution. . Mindfulness is a miracle cure to your daily stressors.

Benefits of Mindfulness Meditation for busy people

How can you bring calm and peace to the middle of a stressful, chaotic day? The answer is simple, though not always so easy to put into practice: learn to be present.

The idea of being mindful — being present, being more conscious of life as it happens — seems a bit impossible to many of the super busy. But not only is it possible, I’d submit that it’s desirable, and that it’ll help the busy (and non-busy) achieve their goals and enjoy life more fully.

In recent decades, modern science has dramatically confirmed what advanced meditators have long claimed—that mindfulness meditation, correctly practiced, offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.

The many practical benefits of mindfulness include

• marked and lasting reduction of stress
• increased ability to focus and concentrate, as well as clarity of thinking
• freedom from detrimental patterns of thought and emotion
• increased learning capacity and memory; and
• greatly enhanced well-being and peacefulness.
• Improves immune function & gastro-intestinal difficulties
• Improves sleep & lowers blood pressure

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This book would take you through 21 practical & simple to practice techniques that have proven positive effects on your happiness, peace & productivity.

Here Is A Preview Of What You'll Learn in this book...

• Why Mindfulness
• So, what is Mindfulness
• 7 Myths about Mindfulness
• How to be Mindful
• 21 Techniques for Mindfulness Miracles
• Ultimate Mini-Meditation
• Seven Step Goal Setting Formula
• The Room in Your Head Technique
• Traffic signal mindfulness meditation
• And much, much more!

Each technique is a precious gem which can enhance your quality of life & efficiency at work.

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